Diet and Weight Loss

Poll: Can Exercise Help You lose Weight?Experts say exercise is an important part of any weight-loss plan. Has it helped you?

How to Stay With Friends When Your Diet Is an Unwanted GuestFor the past week, my husband and I have been living with friends before we move into our new apartment. We’ve been having a blast, but spending extended time away from my kitchen has left me feeling like I have no control over my diet. As a guest in

The Real Reasons We Eat Too MuchThe surprising modern-day triggers causing us all to over eat—and how to beat them.

Start a “Move Movement” to Get Slim & HealthyStop the “active couch potato” effect by stepping out of the gym and into an active lifestyle.

Ugh, I’ve Regained 8 Pounds! How I’m RegroupingI’m pissed: I’ve gained back eight pounds. Here’s my plan for taking it off.

Jeans Too Snug? Why You Shouldn’t Freak OutLosing the weight the first time was hard enough, and while I hadn’t gained all 23 pounds back, losing weight for the second time seemed nearly impossible.

How to Cheat on Your Diet And Still Lose WeightWant a way to cheat on your diet and still lose weight? Try some of these real-world-tested strategies to help you snack less

Stay Slim for Good: AJ Cook’s SuccessAJ Cook reached her Feel Great Weight! Here’s how she—and you—can keep it off for life.

3 Tips for Taking the Fear Out of Forbidden FoodsLike many people trying to lose weight, calories and fat were scary things—but I’ve learned to eliminate food fear from my life.

How One Woman Lost 62 Pounds WalkingSee how Sara Johnson went from size 16 to 6, one small step at a time.

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