Cross-Training Trick: Tone Your Whole Body With Parkour Jumps and FlipsA new fitness phenomenon where gymnastics meets running.
Slideshow: How to Freshen Up FastNeed a quick makeup touch-up? Keep this handy kit on hand to spruce up on the go.
Child’s Death From SIDS Pushes Group to Keep RunningOur October running team of the month started running to support a friend who lost her child but they keep running for the benefits and companionship.
Are You Fit Enough to Run? Take Our TestAre you in good enough shape to run? This test will tell you.
How to Jump Rope the Weight OffJumping rope torches as many calories as running. You’ll tone your quads, calves, core, and shoulders and improve your coordination.
A Yoga Move for Back PainTry this Yogic Squat for immediate back pain relief. It relieves tightness while also stretching the muscles in the hips and butt.
Ab Blasters That Will Help You Get a Flat BellyUse our guide to find the ab blaster that’s right for you.
Secret Natural Ingredient: Cinnamon CuresTry using cinnamon to nourish your skin, boost your memory, and keep the pounds away.
Your Healthiest Tailgate Party EverA health kit designed to make your tailgate parties fun and healthy.
Stop Feeling Bad About Feeling GoodNovelist Megan McCafferty wonders why we feel guilty for sharing good news.
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