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Wednesday, September 16, 2009

Healthy Eating

How to Deal With PMS Without SplurgingBethenny Frankel answers your food related questions.

Bethenny Frankel’s Skinny Cocktail of the Month!Enjoy a cocktail without the added calories, just try Bethenny Frankel’s quick and easy recipe.

Eat What You Crave and Drop 10 PoundsThis plan gives you pancakes, paninis, even filet mignon. Sounds too good to be true? It’s not!

Foodie Friday: Kashi Heart to Heart Warm Cinnamon CerealWhile I love a bowl of steaming oatmeal on cool mornings, I’m not ready to give up my cold cereal just yet. Thanks to Kashi, I don’t have to.

New Sugar Guidelines: Not-So-Sweet News for Your HeartIn a shocking surprise to most of us dietitians, the American Heart Association (AHA) stood up to the food industry earlier this month and essentially made eating and drinking a lot of items in the supermarket off-limits.

Your Diet Food, DeliveredWhat we love (and what we don’t) about the top meal services.

Nutrition Action Plan for Parents: Back-to-School Lunches and SnacksGetting more nutrient-packed foods to nourish our pint-sized learners should be parents’ No. 1 lesson plan for health.

Foodie Friday: Yoplait Delights ParfaitI heart yogurt—and have for an insanely long time. So it’s not surprising that I was excited to try Yoplait’s new Delights Parfaits

6 Things Always in My KitchenFind out what 6 staples Bethenny Frankel always keeps in her kitchen and how she uses them.

8 Fall Treats Under 80 CaloriesAll 8 of these fall inspired treats are under 80 calories a piece.

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